Martyn Ford - Certified Personal Trainer
Professional fitness coaching
IT'S ABOUT YOUR GOAL
BUILD MUSCLE
Eat like a monster and lifts weights like never before. Muscle growth happens when your body is pushed to its limits. When you get your tailored training and nutrition plan results will be much easier to come by, as long as your putting in the hard work and sticking to the plan.
FAT LOSS
Focusing on decreasing body fat while keeping lean muscle is a skill, and takes dedication and perseverance to stick to a strict plan. The diet is KEY, I will comprise a tailored nutrition plan that is nutrient dense to keep your cravings down, energy up and focus on point.
ONLINE COACHING
I’m dedicated to help you transform your body! With your goal in mind, all coaching programs include:
Customized diet plans
Your diet plan is customized based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.
Workout programs
It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.
Tracking your progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.
UPDATES BASED ON PROGRESSION
My goal is to help you realize yours. Based on your progression I will change your diet and training every 4 weeks.