Martyn ford
Online coaching
WELCOME
ONLINE COACHING
Services
what you get?
most popular
online Coaching
Customised diet plans
Your diet plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.
Workout programs
It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.
1-to-1 coaching
You get 1-to-1 coaching by me including video chat and regular personal updates.
Tracking your progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.
Updates based on progression
My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.
Only Plans
Customised diet plans
Your diet plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.
Workout programs
It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.
1-to-1 coaching
You get 1-to-1 coaching by me including video chat and regular personal updates.
Tracking your progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.
Updates based on progression
My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.
about
Martyn ford
Having over 15 years experience as a Professional Coach within sports and a Personal Trainer at an elite level, my education and fitness experience in the industry is second to non. I practice what I preach everyday and I believe your actions will always speak louder than words. Let’s be real; you’re looking for an edge no matter if you’re a dedicated athlete that’s been training for years or a beginner just getting into your chosen sport. You know that if you want to reach the highest levels in your sport, you can’t do it alone. So join the team and lets get you going towards creating a new you!
expertise
it's about your goal
Muscle
Eat like a monster and lifts weights like never before. Muscle growth happens when your body is pushed to its limits. When you get your tailored training and nutrition plan results will be much easier to come by, as long as your putting in the hard work and sticking to the plan.
Body fat
Focusing on decreasing body fat while keeping lean muscle is a skill, and takes dedication and perseverance to stick to a strict plan. The diet is KEY, I will comprise a tailored nutrition plan that is nutrient dense to keep your cravings down, energy up and focus on point.
Are you ready?
Join me
I hear people saying all the time, “I’ll have to think about it …” or “after my holiday I’ll get started….”
Changing your body takes time. For most, both physical and mental changes are needed to succeed. The time in which it happens – whether it is 4, 6 or 12 months or more- you will most likely have other holidays, family events and a hundred other obstacles along the way but you can’t let life be an excuse.
Join the hundreds of others and let me help change your life. I work with both males and females of any level and experience and am always ready with motivation and help. So what are you waiting for?
I communicate with all of my clients PERSONALLY so you are guaranteed the best experience and expertise every time!
